COFFEE or TEA?// Lifestyle

The MORNINGS DELIGHT

What is the first thing you have in the morning a cup of tea or coffee?

Tea or coffee , both are popular and the drink of choice for many people.

I only lately started to drink coffee with flavoured creamer, French Vanilla or Hazelnut flavour.

Tea, I will drink more when I am not feeling well with lemon.

Recently I was reading an article about tea and how some brands have plastic in the teabags.

Who knew or would think there be plastic in TEABAGS.

There is one brand that mentions on the packaging it contains no PLASTIC.

A test was done to see which teabags contains plastic, surprising most did.

You can read more about it here via BBC

TEA

or a video TEABAGS

COFFEE , good for you?

Coffee, the smell of a pot of cooking in the morning is devine. I like to have a cup with my favourite flavour. Its really a nice treat, something to savour and sip slowly in the mornings.

It also is a kickstarter for the day from the caffeine.

There are also health benefits to a cup of coffee. A study shows 3 cups a day are beneficial reducing the chance of heart attacks or cancers.

A mug of coffee contains 140mg of caffeine , tea has much less. according to study.

(3 cups of coffee)

So what are the benefits? I found this article very interesting, a study done over several years,

the shows the benefits of coffee, and the risks for certain people, pregnant women for one or women who are prone to fractures.

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