LE CHIC MODE

New Things  New    New Things and changes   Now that the weather has warmed up it’s time to get outside. Enjoy the springtime!  To start , getting more exercise. I’m not a go to the gym sort  I like to be outside in the FRESH air , not in a crowded gym.  But first I needed to get a new pair of shoes.  Found pair  a simple slip on pair in a neutral shade. Perfect fit and comfortable to wear.  Another interesting thing they are made of recycled material. So doing  my part for the environment.  Project Interior small space  On my list to update the half bathroom. Removing the old wall covering  that was here when I moved in. It’s a vinyl material but more like vinyl flooring. Dreadful .  So I will be glad to to get rid of it!  I plan to replace it with a vinyl marble effect. Lighten up the small space . Give it a fresh new look.   Below is the look I am hoping to complete.   

HOW TO BEAT the JANUARY BLUES The month of January can sometimes feel bit like a dreary or boring time, especially after all the excitement and activities of December and the holidays.  But don't let it get you down, there are a lot of interesting things to do and see . Even if you live in a cold wintery climate.  IDEAS for WINTER FUN Winter is usually when we head to the trails to go cross country skiing, if you don't  have a set of skis rentals are a good way to try it out.  Its inexpensive and great exercise, plus FUN!  If you can't do that another fun activity is skating or tobaccaning. Pack some goodies hot chocolate or coffee and your ready to go.  Another fun activity are sleigh rides. If your not into outdoor things, there are things to try indoors, like rock climbing,  swimming. For art lovers a day trip to the museums or galleries is another nice way to spend the afternoon. OR try a day class in s...

MUSICAL WALKS I love to listen to music , whether driving in the car , while working or sitting at home.  But not only is a good to sooth or uplift your mood it also is great to listen to well exercising.  Seems that music is a good motivation  during walking also. So grab your earphones and runners and lets go......... WHY?  brisk" exercise seems to be particularly good for the heart and brain. stimulates the production of new brain cells, something which is certainly useful as you get older. walk briskly for 30 minutes a day to music brisk walkers live longer than those who prefer a more leisurely stroll.  short bursts of brisk walking seem to deliver more benefit and are often easier to manage, than trying to hit the 10,000 step target. brisk walking" is walking at around 100 paces a minute. listening to music like Dancing Queen by Abba or Hips Don't Lie by Shakira.*** walking briskly to the music saw slightly bigger improvements...