HEALTHY TO A POINT I am like most people I would say, I eat less fat foods, try to eat more healthy and drink more fluids. Fresh fruits and vegetables are one of my most favourites, especially right from the garden. The ripe tomatoes, fresh lettuces, cucumbers. If you live somewhere were the climate is ideal for gardening it is a bonus. And especially living in Austria the milder weather makes it perfect. There are places that have their own fruit trees from cherries , apples and apricots. I also do take multi vitamins and other needed things. The supplements are important for ones body. (after checking with the doctor and finding out I had low iron and potassium). Vitamin D is one that has many benefits according to a study. People living in the northern hemisphere are lacking Vitamin D. The normal way to get D is through exposure to the sun, and well it is darker in the fall we are less outdoors and exposed to the suns rays. ...
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