I admit I am not a fan of the gym- I prefer to sweat alone. So since lockdown gyms have been closed and people are having to workout at home. Personally I like to exercise at home , where I can stop in-between and get a drink, listen to the radio or whatever else. Most of all i prefer to be outside, in nature.(not in the city) One of my favourite things to do in the winter was XC skiing, or go hiking for fun. It really feels great being outside in the cooler , crisp air, Its just more exhilarating for me at least. I recently watched a clip just about that, how our bodies will burn more calories if we exercise in colder temperatures. One thing mentioned is that body has 2 types of fat, white and brown. (didn't know that) The brown is the sort that burns more calories or fat on the body. The Report to watch: https://www.bbc.com/reel/video/p097ylw3/is-exercising-in-the-cold-good-for-you- I can recall I always felt better doing physical...
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