A SPA DAY at HOME Treat yourself, why not? What better way to relax then treat yourself to a home spa day! Europeans are known for their spas and resorts. Almost all Germans and Austrians take time to go to a spa. It is part of their lifestyle , their regime winter or summer. At home you can treat yourself to your own Spa. Starting with some lush towels, room diffuser using a essential oil, some zen music and candles. Sounds perfect. But another thing that is perfect for spa day is using the old fashion treatments , Epsom salts. whether it is the colder damp weather or overdoing things - the aches and pains are not the best feeling. For now I do the RICE treatment, rest, ice, compress and excerises. But the best thing I found works is a nice hot bath and the old favourite of epsom salts . My mom alway had bag of salts in the bathroom, She said it works to relax sore muscles . So it has been the treatment of lately. Epsom s...
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