Skip to main content

COFFEE or TEA// lifestyle

BENEFITS OF COFFEE VS TEA


SOME OF US ARE COFFEE DRINKERS OR TEA DRINKERS.  I AM NOT REALLY A BIG COFFEE DRINKER,  THE ONE CUP IN THE MORNING IS FINE.   AND TEA WELL I WILL DRINK IT MORE WHEN I AM SICK , WITH LEMON. THE BOOST OF VITAMIN C.

SO WHY THE TALK ABOUT WHAT WE DRINK. WELL LIVING IN A CITY THAT IS FAMOUS FOR ITS COFFEEHOUSES I THOUGHT IT WAS INTERESTING AND I LIKE TO READ STUDIES AND THIS ONE APPEARED . SO I THOUGHT -  EVERYONE DRINKS ONE OR THE OTHER,  AND  I  WOULD SHARE THE INFORMATION.





MORNING BOOSTER 

COFFEE IS FOR SOME THE BOOST THEY NEED TO START THE DAY, THE CAFFEINE IN A CUP OF COFFEE IS ABOUT DOUBLE THE AMOUNT , AS IN TEA.

DOWNSIDE IS  IT CAN KEEP YOU AWAKE AT NIGHT SO YOU DONT GET ENOUGH SLEEP. TEA HAS THE OPPOSITE EFFECT  HELPS ONE TO SLEEP LONGER AND LESS RESTLESS.

ALSO , IT NOTES TEA DRINKERS ARE  MORE CALM AND LESS STRESSED. TEA IT SEEMS SOOTHES THE NERVES.  COFFEE IT SEEMS HAS THE OPPOSITE EFFECT.

OF COURSE A COFFEE LOVER WILL PROBABLY NOT CARE , BUT THERE IS DECAFFEINATED  COFFEES , SO THAT MIGHT BE A HELP.

 PEARLY WHITE TEETH

COFFEE , TEA AND RED WINES ARE KNOWN TO STAIN YOUR TEETH. BUT IT SEEMS TEA OVER TIMES CHANGES THE COLOR TO A  BROWNISH SHADE. REASON IS IT
STICKS TO THE ENAMEL AND LEAVES THE TEETH STAINED.
 COFFEE NOT AS MUCH.



MIND MATTERS

THE TEA DRINKERS OF THE WORLD  CAN  BE HAPPY, TEA IS BENEFICIAL FOR THE MIND,  3 CUPS OF TEA A DAY DECREASES RISK OF DEPRESSION BY 37%. 

A CUP OF COFFEE  A DAY IS ALSO OKAY - AS IT CAN DECREASE THE RISK OF DEPRESSION BY 8%. 

STAY HEALTHIER

TEA OR COFFEE IS GOOD ALSO FOR THE BODY. IT HELPS TO REGULATE THE BLOOD SUGARS AND DECREASES THE CHANCE OF DIABETES. ( AGAIN SUGARS OR SWEETENED COFFEES ARE MAYBE NOT GREAT)
CAN PROTECT THE HEART ALSO. TEA IT SEEMS IS BENEFICIAL AS IT PROTECTS
AGAINST DEVELOPING CANCERS -  BECAUSE OF THE ANTIOXIDANTS.

SO OVERALL A CUP OF TEA OR COFFEE IS GREAT!
ONLY LIKE MOST THINGS IN MODERATION. 



if you like to read the article here is the link
http://www.bbc.com/future/story/20160115-tea-vs-coffee-which-drink-is-better-for-you




Labels:

Comments

Post a Comment

Popular posts from this blog

MET GALA 2024// fashion , MET gala

Fashions at the Met The time is here to see the fabulous fashions that are from this years Met Gala  .Always aan eye popper and this year the theme was flowers botanical  looks.  Some very interesting creative fashions, especially if you love flowers.  My favorite look was Demi Moore’s  gorgeous gown  a really stunning dress.. The bold big floral print on the dress was wow!  I loved it!  And she looked beautiful in it.  The other gowns  were lovely too.   Men in floral print slacks to fun shoes .  Something for everyone tastes.  Photo via Getty images  Here you can see more from the gala.   Via bbc  https://www.bbc.com/news/entertainment-arts-68938637
Post a Comment
Read more

2020 popular posts // blogging

  WHAT WAS POPULAR in 2020 Top posts of the year were a mix,  but the one that was most popular was the TOUCH OF GOLD, followed by fashions, and people seemed to be interested in a few gardening DIYS, which was a kind of a surprise . I guess when we were all stuck in lockdowns , doing something different is something we want to try.  From baking to gardening , or clearing out closets, fixing up our space or adding some new plants - a lot of things were new and totally different for many of us.  THE 10 TOP POSTs of 2020 A TOUCH OF GOLD ,  a look at some of my favourite pieces of jewelry. Seems we all love  jewelry and with the lockdown chances of us wearing them  was less. So I decided to write about that. see more    gold SOMETHING NEW  the summer was a hot one and i was in desperate need of something new to wear. My love of maxi dresses  had me looking for one .  The ideal maxi  FASHION THE OLD FALL FEELING a ...
Post a Comment
Read more

Pockets please!!/ fashion

  Well as the title says…. Pocket s please!  This week has been a very painful week. I recently injured my knee badly. Not able to move stand or walk. When finally bit better I finally  managed to move . I needed something to wear that I could put my phone in , glasses medicine in. Any dress I thought I could use didn’t have pockets for anything.  Why???  When I think back there usually  were pocket inserts nicely sewn  on inside of slacks or dresses.  Now you rarely find that .  I guess it’s a cost saving , less material needed and no extra time used sewing a pockrr er r in.  Maybe it’s to give an outfit a more neat look, no bulging pockets.   Meanwhile mens wear there are always pockets.  Do you like outfit with pockets?  
Post a Comment
Read more