what to eat?// lifestyle, foods

WONDERING WHAT TO EAT

The month of January was the labelled Veganuary month. As the new year started people will have made some resolutions, to maybe make some changes in their lives from exercise to diets.
As the vegan diet is becoming so popular in places, especially for the millennials. Perhaps also
because of the climate change factor being in the news , and how we should cut down on eating meat
because the industry contributes alot to climate change. There are many reasons.

But I am not one to jump on the bandwagon that quickly, of course I realize there are things that we can do to help . So my main change has been to limit flying, and travel via train when possible.
and the many other things. ( like Recycling and Reusing items.)

VS

PLANT BASED DIETS
So back to the main topic of foods and veganism. Why the interest? Well I like to read articles on health, sciences and environment. Veganism is a bit of all of that really.

Veganism or vegetarian diets are considered a very healthy diet, but a recent study shows it lacks some of the important vitamins and nutrients that the body needs, B12 being one of them , plus several others- like iron, calcium and more. Of course there are supplements one can take.

BRAIN POWER
Another important thing to know is what we eat effects or helps our brains. The things we eat
can be very important in so many ways. As I read this article it only made sense to me. When ones reads about children in school who have not gotten proper nutrition how it effects their school work.
So of course a proper diet is important at any age.

The brain needs proper food in order to function properly, it uses 20% of our diet. The study notes
without proper nutrients there is stunted brain development and also damages the nervous system
over time.

Well there is a lot of information and I found it very interesting. And for anyone who is thinking about a change in their diet, the article is one way to learn more about proper nutrition and diets.
And what the bodies needs to be healthy.

https://www.bbc.com/future/article/20200127-how-a-vegan-diet-could-affect-your-intelligence

Well time for lunch, so Bon Appetite!

What do think about foods and diets becoming aVEGAN or not?

Comments

MET GALA 2024// fashion , MET gala

Fashions at the Met The time is here to see the fabulous fashions that are from this years Met Gala .Always aan eye popper and this year the theme was flowers botanical looks. Some very interesting creative fashions, especially if you love flowers. My favorite look was Demi Moore’s gorgeous gown a really stunning dress.. The bold big floral print on the dress was wow! I loved it! And she looked beautiful in it. The other gowns were lovely too. Men in floral print slacks to fun shoes . Something for everyone tastes. Photo via Getty images Here you can see more from the gala. Via bbc https://www.bbc.com/news/entertainment-arts-68938637

Flying high // travel

B Time to Fly Sumer holidays are around the corner and deciding where to go or what to pack can e daunting experience. So what to pack ? Well after reading how some airlines charge passenger to check the baggage. First I believe the budget airlines started , but now the big name ones have also started to charge it! American Airlines , southwest , Air Canada . And the extra cost if is a jackpot for the airlines. I have not travel with the budget lines but have used some of the others mentioned and I won’t be booking any trips with them! Really what do they think? If the operate a service to transport you and your belongs that should be included , NOT an extra expense. Give you an idea of what they collect in these extra fees then read this report via BBC. Truthfully people need to tell these companies NO . Even a handbag is next to the list. They are making BILLIONS from from these extra fees!...

Keeping Warm - Fashion Style

POP of COLOR Yes it is something we all want need. Keeping warm in the cold winter months. One of favorite knit top has been my steady Look. The fact it has a large cowl neck collar that I pull up over my face when it’s windy outside. It is comfortable and feels cozy . The color is vibrant on those dull dreary days . A pop of color is nice to see during the winter season when mostly black seems to be the color of choice. The Accessories . I love to add a few accessories also. Bracelets add a little interest to the look . The three sterling silver bangles worn over sleeve looks good , as well as the multi twist bracelet. Ps The photo does not show the true color . It’s a very vibrant blue shade . Looks dull . After a few retakes no change. Camera issues.

LE CHIC MODE

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