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BRING ON THE SUN// lifestyle, healthWise

The Vitamin D Factor

The last few weeks have been so sunny and warm, unusually warm for April by us. Being able to sit outside and enjoy the sunshine is truly wonderful. I hope wherever you are you can bask in the sun, open your windows and let the sun in  if you don't have a area outside or balcony.  Yes, there is nothing like sunshine to brighten the day.  Also  the sun is so important for our bodies and mind. 
Especially during these unusual weeks and months, as we self isolate.


I read recently a article about the benefits of vitamin D  and the lack of it, how it effects the body. Things I didn't know like without some exposure to sun we can suffer from fatigue , sore muscles and even depression.   So what our bodies need is daily exposure to some sun, for short times.

I have been opening the windows in my bedroom to let the sun in 
and enjoy the early morning sunshine, it really lifts ones spirits.


So bring on the sunshine.



Vitamin D article via BBC



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