HOW TO KEEP SANE, WELL ISOLATING Well many of us are now doing the self isolation or social distancing , there will no doubt there will be days where after some time we get CABIN FEVER. One of my many things I like to do especially now is meditate . There is something so calming, relaxing and energizing about letting your mind clear away the stress and aniexty , or even lack of good sleep via meditating. one of my favourite youtube sites is one called ZEN garde n, the videos are really ideal to calm the soul, there are several to listen to. It is one of my most listened to mediation videos. At night when having trouble to sleep it is magic, soothes one completely. Really recommend these for anyone who feels stressed. MAKE IT A MOVIE NIGHT OR WEEKEND The other way to unwind are movies , there is nothing like a good movie to make one feel good. Whether it is romance, action or comedy. Here are few of my favourite...
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