KEEPING ACTIVE/ lifestyle

ACTIVE INDOOR LIFE
I am sure there are those of us that miss being able to be out , whether with friends or families. As many of us will have to change our lifestyle for a awhile , it is important to keep active and find things to do.

I found I can handle being indoors, as long as there is enough to do. Basically there a lot of things to do and try - whether you like to read, watch tv, try some new recipes etc.

Somethings I enjoy a lot is riding my bike, but now it seems bit more odd to be out on the empty streets , though it is safer not many cars. But if you can't or not allowed out then here are a few
ideas to keep active

LOVE TO BOUNCE AROUND, this mini trampoline is ideal for a small space....even kids can have fun!

BIKING in house.

great way to spend 30 minutes or an hour.

YOGA benefits of

improves the bodies flexibility

strengthens muscles,

prefects your posture, better bone health, protects your

spine, and many more benefits

check out the link below for more info,

more info via YOGA JOURNALS

LETS SKIP

I sure you can remember as a kid skipping rope., right? So why not try it again. Its a simple, cheap activity to do. Just a simple skipping rope and pair of runners. I can recall spending hours doing it as a kid... so why not try it again.

I hope everyone is taking care during these tough times, take care,

keep a positive mind and healthy body.

Comments

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LE CHIC MODE

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